SPORTS & PHYSICAL EXERCISE


Sports Program

Teaches fundamental movements, development of psychomotor skills & core muscular movements. The outcome is the enhancement of agility & balance coordination (ABC). Students have won medals in regional, national and international competitions, such as the Special Olympics. The Sports program is based on a UK certified curriculum.

Self-defence Techniques

Learning the fundamental techniques of taekwondo; these generally include kicks, blocks, strikes, with somewhat less emphasis on grappling and holds. Both anaerobic and aerobic workout, including stretching. Relaxation and meditation exercises as well as breathing control. A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence.



Physical Exercise:

To improve the quality of life through exercise via physical training equipment like treadmill, exercise cycle and improving walking posture that will facilitate the trainees to participate in Sports.



Outdoor Sports

Teaches fundamental movements, development of psychomotor skills & core muscular movements. The outcome is the enhancement of agility & balance coordination (ABC).



Taekwondo

Through this ancient Martial Arts technique the trainees are taught Self-defence techniques. Learning the fundamental techniques of taekwondo; these generally include kicks, blocks, strikes, with somewhat less emphasis on grappling and holds. Both anaerobic and aerobic workout, including stretching. Relaxation and meditation exercises as well as breathing control. A focus on mental and ethical discipline, etiquette, justice, respect, and self-confidence.